Stress Reduction and Relaxation
Mental Detoxification and Gentle Yoga

August 11, 2018

Wat Thai Washington D.C., 13440 Layhill Road, Silver Spring, MD 20906

Program Summary

09:00 – 10:00 AM        Calm/ Tranquility and Insight meditation
10:00 – 10:30 AM        Mindfulness-Based Stress Reduction (MBSR)
10:30 – 11:00 AM        Yoga: Graceful movement with breathing

TEA BREAK

11:00 -11:30 AM         Walking meditation
11:30 – 12:00 PM        Highlight of the month (Topic will be announced)

Question & Answer

Dedication the merit and to all being, and closing

Date: Second Saturday of the month throughout the year 2018

The date subject to change due to the Major activity at the Temple
For more information please contact us

 The program is free.  Donation is acceptable

 Organizers: Wat Thai Washington D.C. (Wat Thai D.C.)

Armor Down, Mindful Memorial Day Foundation. (MMDF)
Mahachulalongkornrajavidhayalaya  Alumni Association. (MURAA)

Instructors and guest teachers:

Venerable Dr. Thanat Inthisan, President of Wat Thai Washington, D.C.
Matthew Regan, Secretary’s International Buddhist Community (IBC)
Arry Berrigan, Member’s Mahachulalongkornrajavidhayalaya Alumni Association (MCRAA)
Paula Carrasquillo, Yoga teacher from Amor Dow, Mindful Memorial Day Foundation, (MMDF)
Catherine Lockman, Yoga and meditation teacher from the Global Peace Foundation (GPF)

Contact us: arryberrigan78@gmail.com  (714)323-3975
paula.carrasquillo@me.com (240)381-5958
watthaidc2013@gmail.com  (301) 871- 8660, (301) 871-8661